There is a looming concern about relapse by recovering patients after rehabilitation. You can restart your journey of living drug-free in case you have relapsed.
There is always a probability that one will regress irrespective of the effort, adherence and devotion dedicated to rehabilitation.
Feeling guilty after getting off track the recovery path is also common. Some people can even stop the recovery process because they get overwhelmed by guilt when they relapse.
National Institute on Drug Abuse pegs relapse around 40% to 60% among recovering patients.
Familiarization with possible conditions that bring about regression and drawing out an avoidance strategy are some of the ways you can turn regression to your advantage. A better plan to complete rehabilitation can be formulated when one search intensively for the main determinant of the regression.
Why Did The Relapse Happen
It is saddening that regression happens after attainment of abstinence for a period of time. No fewer than 50 percent of recovering addicts experience a momentary lapse of reason and consume alcohol or drugs once again.
You can overcome this feeling when you identify the factors that make you to be tempted.
Our experts can find the most appropriate rehab program for you, so contact us today on 0800 772 3971.
You can know if you are about to get off the track when:
If Your Most Important Goal Is Not Abstinence
Regression is more probable when there is no strong devotion to maintaining abstinence for a prolonged duration.
It takes courage and dedication to actually get over an addiction.
Going for counselling sessions and registering with the 12-step programs is one sure way through which you can effectively recover from the addiction.
Zero Support System
Sustenance of reformation or regression to misuse can be determined by the strength of social assistance the recovered user has.
Finding a positive helpline is very crucial to your success.
Join support groups consisting of other recovering and fully-recovered addicts, participate in positive, healthy activities like meditation classes, and seek help and support from your loved ones.
You Should Want To Quit For Yourselves
Many cases have been noted where the individual joins the treatment program because he or she is trying to please their family members or friends but do not have a commitment for quitting for themselves.
This underlying issue predisposes the patient to a much greater chance of relapse.
Not Having A Plan After Being Sober
To ensure your transition to real life is smooth and bump-free, create a comprehensive plan to prevent relapse.
Sabotaging sobriety is not difficult, but it is crucial to understand that matters like dysfunctional family dynamics, toxic friendship, social isolation and unhealthy daily routines can all affect the sobriety of an individual.
The ability to immediately recognize a trigger can mean relapse and live another day of being sober.
Unfortunately, you may find the need to get back into a strict treatment program if you have fallen back into a continued pattern of substance abuse.
When you undergo rehab again, you are likely to be asked to join cognitive behavioural therapy to address the root causes of relapse and to equip you with strategies to manage triggers in a positive manner in future. In addition to the improved emphasis on Cognitive Behavioural Therapy, you can also supplement other therapies like music, yoga, and even exercise routines.
Deciding whether redoing rehabilitation is the initial part. You need to evaluate if what happened was just a one-time temporary moment of weakness.
When you enter rehab after experiencing a relapse, stronger emphasis should be on helping you to smoothly transition back to real life. A clean environment with availability of support groups is the best option for someone who has just come out of rehab. You should also continue taking therapy at an outpatient facility after completing rehab.
Enlist All The Help That You Need
Assistance is procurable for those constantly in battle against imminent or ongoing regression despite complete rehabilitation. You should get yourselves enrolled in a treatment program that suits your requirements the best and one which can help you reach sustained sobriety.