SMART Self Management And Recovery Training Recovery
Smart And What It Is
Although 12 step programs are more common, SMART has proven to be a good alternative to these group programs. SMART has also proved to be helpful for people with concurrent conditions such as comorbid depression or anxiety.
SMART stands for Self-Management and Recovery Training, an international organization that offers help for people battling addiction and associated disorders. It trains people to suppress their dependence behaviour by making them focus on subjacent thoughts and feelings.
Participants of SMART groups master skills which enable them to manage their urges and cravings in the long run.
The latest methods of stopping the dependency on drugs are used on SMART program to help the members.
SMART is also involved in ongoing efforts to update its methods to provide strategies for researchers that have found them highly effective.
Reputable organizations like the American Academy of Family Physicians and the National Institute on Drug Abuse recognize SMART as an effective strategy for those who are surmounting drug addiction.
How Smart Works
SMART considers itself as a program which is self-empowering, which is in sharp contrast to the 12-step program that urges participants to admit their powerlessness over their addiction. SMART has trained volunteers who work with the members, helping them identify roots to their problems and habits. The participants are thereafter given training on self-reliance to gain control over their addictive behaviour. SMART uses psychological therapy to train on how to control behaviour. Members learn these skills with the help of a 4-point program.
SMART has a Recovery Handbook that explains each of the 4 points in its program There are also advice and exercises to help to maintain a sober life in that book.
The 4-point program is not a step-by-step program. A participant may deal with points in any order depending on what he or she needs.
If you or a loved one has participated in a 12-step program and found it unhelpful you will find SMART to be a better alternative for you. Get the help you need finding a SMART meeting close to you call 0800 772 3971.
Building And Maintaining Motivation
One will definitely recover if they personally wish to.
The participants can compile a list of their priorities and compare the costs and benefits of using the substance versus not using them.
Dealing With Cravings
The second point studies the factors that trigger a craving.
Using distraction techniques and other methods, the participants learn how to deal with their cravings.
Also, participants find and cope with irrational visions of urges to use the substance.
Handling Thoughts, Behaviours And Feelings
In point three, one is taught how to bring the mind, emotions, and actions under control to avoid yielding to cravings and falling back to drug abuse.
Managing difficult feelings like depression and self-acceptance are also learned by the participants.
Living A Sober And Balanced Life
It needs a sudden change in lifestyle for a person to stay clean.
Long term recovery requires that you learn how to live your life without the addictive substance.
At point four, all participants make a thorough inventory of their priorities.
The recovering users are also shown how to set goals for themselves and how they can make plans for their future.
4 Point Vs 12 Step Programme
The SMART 4-Point and the 12-Step programs do share some similar approaches. In both cases, the recovering users try to overcome their addictions by getting past some challenges. Both programs are private ones, which means that each participant 's identity stays within the group. Also, with the help of both programs, lots of people have won a victory over their addiction.
The definition of addiction is perhaps different in the SMART program as compared to the 12-step program.
SMART doesn't label its participants as "addicts" or as people who have an "illness." SMART views these "labels" as demeaning and not productive. In SMART, recovery is for a set time, not a lifetime. After successfully completing the program, members go on to start a new life devoid of addictions and baggage.
The 12-step program is not considered voluntarily by many people because they do not prefer to believe that they are powerless against their addiction or giving themselves away to a higher power. It is the willingness of a person to overcome the dependence that is used in the SMART program.
You can find proper support whether you choose SMART or 12-step programs. The recovering user will have to decide for themselves the option that suits them. As it has been wisely pointed out within the SMART Recovery Handbook "a solution which works on an individual in a particular situation may not be suitable to the other in a similar situation."
Qualifying For The Programme
Graduation from recovery is one of the special aspects of SMART. SMART doesn't consider relapses an integral part of recovery process, although it accepts that relapse may occur.
According to SMART, the participants don't feel the urge to use at the end of the program and they have total control over their lives.
Participants of SMART when they have reached the final stage will be considered as having the skills needed to maintain a sober life.
Would You Consider Smart
SMART was created to help people suffering from any kind of addiction. This program is also beneficial for people who have addictive behaviours in any capacity and these behaviours could be compulsive like gambling and eating disorders. Those who have co-occurring mental disorders, e.g. depressions, also may derive benefit from it.