It is more difficult remaining abstinent for long even after doing a great work to reach the level of abstinence. Setting goals and adopting healthy hobbies can help you stay clean after you complete rehab.
It is easier to stay clean in a rehab centre because the environment is controlled, devoid of any factors that had earlier pushed toward addiction.
A rehab centre not only gives you a great chance to achieve sobriety but also equips you with knowledge, tools, and strategies to stay sober once you are back in the real world.
Getting back to normal life sometimes becomes challenging after a person leaves the rehab clean.
However, people get to learn about the best ways through which they can live a clean lifestyle after rehab even when they face the desires to use the drugs again. This skill and awareness enable you to effectively fight the urges and triggers that draw you every now and then.
Managing And Staying Away From Temptations After Rehabilitation
The transition of moving from a supported environment back to normality can be a challenging task for an addict who has recovered.
Time and again you may encounter situations where your commitment to sobriety is being tested.
Enticement may arise from some feelings you may have on getting back to your formal routines and meeting loved ones.
However, there are activities that can divert your attention from the drugs such as:
Finding A Solid Support System
Hang out with clean people and your loved ones who are willing to lend you a helping hand in your effort to stay clean.
Participate in support groups or have a reliable confidant who will not only police your negative tendencies but also holds you accountable for your actions and commitment.
Your Atmosphere Should Be Altered
After leaving the facility and before reaching home, you should be asking a loved one or an individual you trust to discard any paraphernalia from your place.
You can also keep off environments where there drugs are being sold.
Set Objectives For Your Future
When you have a set of goals for the future, it will become much simpler for you to manage the temptations as and when they arise.
One is bound to keep off the drugs if they have a plan for their future and will work to achieve it.
Scheduled Meetings Must Be Attended
If you have a set of follow-up appointments scheduled with your rehabilitation centre or the doctor you should not be looking to avoid the meetings.
The temptation to skip the meetings or beginning to feel that you can handle matters yourselves will certainly be there, but it will be easier to keep away or manage temptations when you receive health and support from the professionals who guided you in the first place.
Take time to appreciate.
Recognition of good things we have going for us is more possible when we have a grateful heart.
You can keep a journal of your life's journey throughout the days that you have left the rehab facility.
Replace Bad Habits With New Better Ones
The change of lifestyle can take sometime to fully get the groove of it but it's all worth it in the end.
It is crucial to change old activities and lifestyles to fresh activities during treatment.
There are a lot of activities and new hobbies that you can take part in when you are living a clean life.
For help with staying sober post rehab, or if you need to go back, contact us on 0800 772 3971.
You can keep yourself mentally busy with these positive activities to stay clean after rehab:
Take part in art works
Seeking formal education
Studying a new language
Volunteering for community work
Join Social Groups For A Support Feeling
After leaving the rehab, there are many support group that you can register with and continue being clean. Surround yourselves with these encouraging individuals by joining a support group, attending sessions of counselling and participating in activities, which allow you to meet other people.
The 12 stages programs, counselling sessions and Narcotics Anonymous are some of the support groups that you can join today.
Can You Keep Sober When In The Presence Of Alcohol Or Drugs
If you've achieved sobriety only recently, staying away from places where you might be tempted to drink is the best policy. Replacing old habits can take time and that's why people who have just achieved sobriety find it much harder to resist temptation.
With that said, if you know that you'll be in a situation where people around you might be drinking and some might even offer you one, you can use a time-tested strategy to overcome temptation.
Avoiding Triggers in Social Functions
Keep yourself accompanied with a trusted confidant.
Have in hand a non-alcoholic beverage which will keep your senses occupied.
Arrive after schedule and depart before its end, to reduce time spent at the gathering.
At the slightest sign of urge to drink or use, exit the vicinity.
The Advantages To Be Derived From Getting And Staying Clean
Your general well being will be improved when you start being sober. However, more than your health are other important things that contribute to your well-being as a person. These include:
Getting to meet new abstinent people
Having new investments
Clarity in mind and new excitement for life
Extra energy to indulge in activities which you enjoy
Dressing nice and smart
Give new hope to other addicts who want to quit
Giving up an addiction, whether of alcohol or any other drug, is the most difficult thing. It is a one step at a time undertaking: It is one decision that you will need more time to achieve. Simply by making an effort to remain sober you will have acquired new strength by overcoming the problems that you thought you would not be able to achieve.
You need every ounce of strength and positivity in completing this quest to total recovery. You also need to have an objective as to why you are withdrawing from alcohol and follow it to the end.